At any age, walking regularly tones up the muscles, makes the body to sweat, and keeps the heart healthy. A regular walk in the morning or evening is suggested for seniors to keep them fit and healthy. It is indeed the simplest of exercises that will help seniors to build endurance, strength, balance, and flexibility.
Our care givers conduct short and long walking sessions for seniors/ elderly members of the community. Our care givers accompany seniors to parks and gardens for a gentle and relaxing walk. The feeling experienced while walking with a friendly companion is very memorable. Our sincere efforts are aimed to make walking sessions light and easy for seniors.
Weensure total safety of the senior person during walking sessions. Our experienced care professionals ensure that proper break is given during walking, so that the seniors feel relaxed, and recouped to walk again. Seniors that walk regularly are healthier than those who don’t. The reasons are quite visible as walking helps naturally release endorphins, promotes better breathing, and generates positive emotional benefits.
